Are you ready to go tobacco-free?

Have you been thinking about quitting and ready to make the leap? Here are some questions you need to ask yourself first:

• Do you REALLY want to quit?
• Are you ready to make some changes in your daily routine?
• Are you ready to put up with some temporary discomfort?

If you answered "yes" to these questions, CONGRATULATIONS! You are on your way to becoming tobacco-free!

The New York State Smokers' Quitline is available to provide FREE, confidential tips, advice and support to those trying to quit. You can also visit their website for more information and find out how you can get FREE patches or other stop-smoking aids to assist you in your quit attempt.

1-866-NY-QUITS  (1-866-697-8487)

 Quitline Hours: M-W: 9 AM - 12 AM; Th-F: 9 AM - 9 AM; Sat/Sun 9 AM - 1 PM

Deaf and hard of hearing and speech disabled, call the NYS Relay Service at 7-1-1- and give the operator the Quitline number.

For more help quitting, call the American Cancer Society anytime, 24/7 at:

1-800-227-2345